Personal
Trainer
in Didcot
BSc Sports Management · Certified Hyrox Coach · Finisher of the World's Coldest Ultramarathon. Results driven coaching at The Park Club Milton.
Training Services
Every service is built around you. No cookie-cutter programmes, no wasted sessions.
1-to-1 Sessions
Personal Training
Fully personalised sessions built around your goals, schedule, and current fitness level. Every session is planned, progressive, and purposeful.
- Tailored programme design
- Strength & conditioning
- Nutritional guidance
- Progress tracking
Race-Specific Training
Hyrox Coaching
Specialist Hyrox coaching from a certified coach who has lived the race. From first timer to podium contender — built for the competition.
- Race strategy & pacing
- Functional fitness training
- Sled, SkiErg & Wall Balls
- Online & in person
Train Anywhere
Online Coaching
Full coaching experience without the commute. Programmed workouts, check ins, and real time feedback — wherever you train.
- Custom weekly programmes
- Video form reviews
- Weekly check ins
- Flexible scheduling
1-to-1 Sessions
Personal Training
Fully personalised sessions built around your goals, schedule, and current fitness level. Every session is planned, progressive, and purposeful.
- Tailored programme design
- Strength & conditioning
- Nutritional guidance
- Progress tracking
Race-Specific Training
Hyrox Coaching
Specialist Hyrox coaching from a certified coach who has lived the race. From first timer to podium contender — built for the competition.
- Race strategy & pacing
- Functional fitness training
- Sled, SkiErg & Wall Balls
- Online & in person
Train Anywhere
Online Coaching
Full coaching experience without the commute. Programmed workouts, check ins, and real time feedback — wherever you train.
- Custom weekly programmes
- Video form reviews
- Weekly check ins
- Flexible scheduling
Meet Aiden
Personal Trainer & Hyrox Coach
Aiden Pugh is a University of Bath educated personal trainer and certified Hyrox coach based in Oxfordshire. With a BSc in Sports Management & Coaching and a relentless passion for performance, Aiden brings an evidence based, results driven approach to every client he works with.
Whether you're training for your first Hyrox race, aiming to build serious strength, or simply want to feel better in your body — Aiden's coaching is built around you. No generic programmes. No guesswork. Just structured, progressive training with a coach who genuinely cares about your results.
Why ARP Training
The credentials behind the coaching. Here is what sets Aiden apart.
University Educated
BSc Sports Management & Coaching from the University of Bath — one of the UK's top sports science institutions. Methods grounded in evidence, not guesswork.
Certified Hyrox Coach
Officially certified by Hyrox. Whether you're eyeing your first race or chasing a podium finish, Aiden knows exactly what it takes to perform on race day.
Extreme Endurance
Finisher of the World's Coldest Ultramarathon — competing in conditions of -40°C. This is a coach who has tested the limits of human performance firsthand.
Personalised Approach
No two clients are the same. Every programme is built from scratch around your goals, schedule, and starting point. You are not a template.
University Educated
BSc Sports Management & Coaching from the University of Bath — one of the UK's top sports science institutions. Methods grounded in evidence, not guesswork.
Certified Hyrox Coach
Officially certified by Hyrox. Whether you're eyeing your first race or chasing a podium finish, Aiden knows exactly what it takes to perform on race day.
Extreme Endurance
Finisher of the World's Coldest Ultramarathon — competing in conditions of -40°C. This is a coach who has tested the limits of human performance firsthand.
Personalised Approach
No two clients are the same. Every programme is built from scratch around your goals, schedule, and starting point. You are not a template.
Finisher
The World's
Coldest
Ultramarathon
Competing at -40°C. This is a coach who has tested the absolute limits of human endurance — and finished.
Client Results
Real people. Real results. Reviews coming soon.
“Testimonial coming soon. Ask your clients for Google reviews to populate this section.”
Client Name
Completed first Hyrox race
“Testimonial coming soon. Ask your clients for Google reviews to populate this section.”
Client Name
Lost 12kg in 16 weeks
“Testimonial coming soon. Ask your clients for Google reviews to populate this section.”
Client Name
Competed at Hyrox London
“Testimonial coming soon. Ask your clients for Google reviews to populate this section.”
Client Name
Completed first Hyrox race
“Testimonial coming soon. Ask your clients for Google reviews to populate this section.”
Client Name
Lost 12kg in 16 weeks
“Testimonial coming soon. Ask your clients for Google reviews to populate this section.”
Client Name
Competed at Hyrox London
Train in
Oxfordshire
Based at The Park Club Milton — a premium, fully equipped training facility near Didcot.
Serving Didcot, Abingdon, Wantage, Oxford & across Oxfordshire. Online coaching available across the UK.
Training Location
The Park Club Milton
Milton, Oxfordshire
OX14 4DP
Common Questions
Everything you need to know before getting started.
How much does a personal trainer in Didcot cost?
ARP Training sessions start from £55 for 1 to 1 personal training and from £35 per week for online coaching. Introductory packages are available — get in touch for current pricing.
What is Hyrox and do I need a specialist coach?
Hyrox is a global fitness racing series combining 8km of running with 8 functional fitness stations. While you can train without a specialist, a certified Hyrox coach understands race specific demands, pacing strategy, and the exact movements that make the difference on race day. Aiden is a certified Hyrox coach.
Where do sessions take place?
Aiden is based at The Park Club Milton, near Didcot in Oxfordshire — a premium, fully equipped facility. Online coaching is also available for clients across the UK.
Can you train me if I am a complete beginner?
Absolutely. Aiden works with clients across all fitness levels, from complete beginners to competitive athletes. Your programme is built from your starting point, not someone else's.
What is the difference between Hyrox coaching and regular personal training?
Regular personal training focuses on broader goals like strength, weight loss, or general fitness. Hyrox coaching is race specific — it trains you for the exact demands of a Hyrox event, including race strategy, station transitions, and functional fitness under fatigue.
Do you offer online personal training?
Yes. Online coaching includes a custom weekly programme, video form reviews, and regular check ins. Ideal for clients who want expert coaching without needing to be in person.
How quickly will I see results?
Most clients notice improvements in energy, strength, and performance within 4 to 6 weeks of consistent training. Visible body composition changes typically follow after 8 to 12 weeks, depending on your starting point, goals, and consistency.
Why choose a University of Bath-qualified trainer?
A BSc in Sports Management & Coaching from the University of Bath means Aiden's methods are grounded in sports science, not guesswork. It is one of the UK's top sports universities, and that academic foundation underpins every programme he writes.